Michael Pollan has officially changed my life. Because of him I really really consider what I'm eating on a daily basis. It's cool and it's a lot of work, but it really is worth it.
I was hooked from his last book, The Omnivore's Dilemma, so when I saw he had a new, more advisory book coming out, I immediately purchased it.
While In Defense of Food was very insightful, and Pollan gives some great advice on broad ways of thinking about food, he elects not to go into specifics and give the somewhat confused reader an idea of what exactly to eat. Instead, he gives many examples of the types of foods you should not eat, which is basically anything processed or anything claiming to have added nutritional value.
Pollan's book can be summed up in the words on the cover: Eat Food. Mostly plants. Not too Much. Great words, great advice. Interspersed are guideposts to help navigate you through the vastly confusing world of food (especially at the supermarket) today and some tenets of wisdom to keep in mind when considering what, exactly, to have for dinner (if it's beef, make sure it's grass fed - see Pollan's website for where to find grass-fed beef). Even if I didn't get all of the answers I was looking for, I got a lot, and what Pollan has succeeded in doing is pointing me down a path, a path of knowledge and rediscovery about food that is exciting and empowering.
For anyone interested, I highly encourage reading Pollan's website, www.michaelpollan.com, his books (of course, as well as books by people he hangs out with), and visiting and getting to know your farmer's market. It's a great experience that puts one in touch with the people that grow one's food and allows one to appreciate the supreme interconnectedness of life. Food is life, and life is good.