"Run Less, Run Faster" by Bill Pierce, Scott Murr, and Ray Moss

This book dispels criticisms of not running every day in favor of more efficient workouts and a running program supported by quality cross training. The authors lay out specifically how to train, why to train, and why it works, while at the same time offering sage advice to runners new and old. Their website has many of the helpful tables featured in their book, and if you want more in-depth advice and training guides, you can check out their book from the library.

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